For food combiners who miss the classic pies, here is a tasty alternative, the RTM pastry-free pie, which can be adapted to include most favourite fillings!
Author Archive | Kate Partridge
The “Anti-Osteoporosis” Dessert: Super Rhub
The RTM’s Super Rhub is a tasty calcium-packed twist on the classic dessert of rhubarb and custard that could also help prevent osteoporosis
The Power of Cucumbers
Cucumbers: the humble multi-purpose super food claimed to stop hangovers, improve the look of cellulite and wrinkles – and even help cure cancer
An Apple a Day Could Well Keep the Doctor Away
“An apple a day keeps the doctor away.” We probably all know the proverb – but is it true? Actually, there appears to be a lot of wisdom in those words
The RTM Food Combining Guide to Better Health and Weight Loss
Kate reveals how a food combining suggestion to help cure indigestion became a life-long system for keeping slim, preventing colds and ‘flu, and boosting energy
Tip of the Day: Stretch your brain for a few minutes every day to reverse mental ageing, such as Sudoku, crosswords, learn five words in Spanish or the steps to a new dance
Boost your brain: spend a few minutes every day learning something new to help reverse mental ageing and keep your grey matter healthy
Tip of the Day: Look after your hearing – twiddle your earphones until you hear the music you’re playing at its loudest – then turn the volume down
Can you hear me? Check the volume level of your music and ensure safe use of headphones to protect your hearing into old age
The 5:2 or Fast Diet: Stewart’s Story
A fifty-year-old journalist talks about his experiences and the life changing results after a year spent following the Fast Diet
Tip of New Year’s Day: Buy a pedometer and spend 2014 on foot: take the stairs instead of lifts, walk up escalators, and get off one stop earlier on journeys home
Want to get fit this New Year but can’t afford a gym pass? Buy a pedometer and spend 2014 on foot
Tip of the Day: When you get up, drink a large glass of water mixed with a scoop of Andrew’s Liver Salts to flush out any toxins and reduce the acid level in the stomach
A scoop of Andrew’s Liver Salts every day acts as a great antacid for a stressed stomach