Author Archive | Kate Partridge

The Great Benefits of Great Technique: Rowing

By Kate Partridge on October 24, 2015 in Exercise

Row, row, row your…machine! Follow these technique tips for swift and safe gym gains!

By Kate Partridge on October 23, 2015 in Holistic

Shift Happens: Robert Holden’s inspiring book of short and entertaining essays on how to transform your outlook and get much more out of life

By Kate Partridge on October 12, 2015 in Diet

Bananas: Energy, vitamins, minerals, a calming influence and super fruit. In a yellow shell suit

By Kate Partridge on July 30, 2015 in Diet

Don’t fear the dark stuff! Magnificent molasses supplies a powerful range of essential minerals, B vitamins and energy

By Kate Partridge on July 30, 2015 in Recipes

A week’s worth of recipes to relish for every food combining diner!

By Kate Partridge on July 30, 2015 in Carbohydrate

Garlic butter spaghetti is quick, simple, tasty and a good energy provider

By Kate Partridge on July 30, 2015 in Neutral

Trade treats for healthy snacks to boost your nutrition outside meal times

By Kate Partridge on July 30, 2015 in Neutral

The five-leaf super salad – you might never dodge the salad bar again

By Kate Partridge on July 30, 2015 in Neutral

Root vegetable stew – all the benefits mother earth can bestow in a pressure cooker

By Kate Partridge on July 30, 2015 in Protein

One protein-based mini cooked breakfast – save your toast for elevenses!