Take inner comfort from the outside cold!
Archive | Holistic
Honey: Nature’s Sweet Therapist
Swap sugar for honey to boost your health and environment
The Lockdown Bellini
A peach perfect cocktail for a virtual night in
Can You Boost Your Immune System?
Age-old advice for the body’s natural defences
The Value of Happiness
Find joy by turning your values into events
The Power of Sleep
Nature’s free guard against costly disease!
Mind Management With The Chimp Paradox
A guide to self-awareness, self-control and more success
Declutter to Stay Younger!
The age-defying benefits of an organised closet
Shift Happens: A Little Enlightening Reading
Shift Happens: Robert Holden’s inspiring book of short and entertaining essays on how to transform your outlook and get much more out of life
Positive Points for Mental Well Being
With an estimated one in four people suffering from mental health problems in any one year in the UK, Kate looked at one practical nine-point plan to help maintain mental well being