Archive | Carbohydrate

The Scottish, Russians, Goldilocks, the Three Bears, and my grandmother were all spot on: porridge is good for you! Energy-giving oats are low in fat, high in fibre, and full of vitamins and minerals

This tasty low-fat dish is suitable as a carbohydrate starter or main course for food combiners, or a neutral meal or side dish if you remove the potatoes. Roast veggies are also suitable for vegetarians, vegans and those on a gluten-free diet