Archive | Recipes

One protein-based mini cooked breakfast – save your toast for elevenses!

Baked almond trout – a nutty fishy dish loaded with protein, vitamins, minerals and essential oils

There’s nowt better than steam baked trout – the oily fish that’s high in protein and vitamin B12

With or without white wine, this chicken provencal casserole should hit the spot

Chickashew stir fry is as good to eat as it is quick to cook

Green courgettes, white mozzarella and red tomatoes make up the Italian flag of colours and tastes

As baked ratatouille or sans cheese, the dish from Nice is nice at any time

Cauliflower cheese – the culinary mix that’s as wholesome and classic as a Tweed suit

Extra Cheddar and mini tomatoes make this cheesy cherry omelette an appetising dish from breakfast to supper