Similar nutrition – but fewer calories!
Archive | Tips Of The Day
Tip of the Day: “Whatever the season that comes to stay, drink two litres of water every day!”
The average adult needs at least 1-2 litres of water every day, and more in hot weather. Keep a bottle on your desk or in your bag and keep topping up!
Tip of the Day: Try chewing each mouthful of food twenty times to help digestion
Help ensure your meals are healthier, cheaper and more tasteful by using this old-fashioned chewing remedy
Tip of the Day: Stretch your brain for a few minutes every day to reverse mental ageing, such as Sudoku, crosswords, learn five words in Spanish or the steps to a new dance
Boost your brain: spend a few minutes every day learning something new to help reverse mental ageing and keep your grey matter healthy
Tip of the Day: Look after your hearing – twiddle your earphones until you hear the music you’re playing at its loudest – then turn the volume down
Can you hear me? Check the volume level of your music and ensure safe use of headphones to protect your hearing into old age
Tip of New Year’s Day: Buy a pedometer and spend 2014 on foot: take the stairs instead of lifts, walk up escalators, and get off one stop earlier on journeys home
Want to get fit this New Year but can’t afford a gym pass? Buy a pedometer and spend 2014 on foot
Tip of the Day: When you get up, drink a large glass of water mixed with a scoop of Andrew’s Liver Salts to flush out any toxins and reduce the acid level in the stomach
A scoop of Andrew’s Liver Salts every day acts as a great antacid for a stressed stomach
Tip of the Day: Reduce your salt intake by a tiny amount every day or two until you don’t use any, your taste buds don’t miss it and your heart loves you
Reducing salt intake the slow and easy way to help keep your heart healthy
Tip of the Day: If you can’t do without sugar in your hot drinks, use a teaspoonful of natural honey instead
Use natural honey as a hot drink sweetener instead of sugar