Great Technique for Beautiful Biceps
Your elbow’s a pivot! More top tips with controlled curls for glorious guns (girls, too!)
The Great Benefits of Great Technique: Rowing
Row, row, row your…machine! Follow these technique tips for swift and safe gym gains!
Shift Happens: A Little Enlightening Reading
Shift Happens: Robert Holden’s inspiring book of short and entertaining essays on how to transform your outlook and get much more out of life
Going Bananas..!
Bananas: Energy, vitamins, minerals, a calming influence and super fruit. In a yellow shell suit
Magnificent Molasses
Don’t fear the dark stuff! Magnificent molasses supplies a powerful range of essential minerals, B vitamins and energy
The RTM Food Combining Mini Recipe Book
A week’s worth of recipes to relish for every food combining diner!
Garlic Butter Spaghetti
Garlic butter spaghetti is quick, simple, tasty and a good energy provider
The Magic of Snacks
Trade treats for healthy snacks to boost your nutrition outside meal times
Five-Leaf Super Salad
The five-leaf super salad – you might never dodge the salad bar again
Mama Jen’s Super Root Vegetable Stew
Root vegetable stew – all the benefits mother earth can bestow in a pressure cooker
Mini Cooked Breakfast
One protein-based mini cooked breakfast – save your toast for elevenses!
Baked Almond Trout
Baked almond trout – a nutty fishy dish loaded with protein, vitamins, minerals and essential oils
Steam Baked Trout
There’s nowt better than steam baked trout – the oily fish that’s high in protein and vitamin B12
Chicken Provencal
With or without white wine, this chicken provencal casserole should hit the spot