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Weight Loss Tip of the Day: “Keep the proportions, lessen the portions – serve meals on smaller plates!”         Tip of the Day: “Whatever the season that comes to stay, drink two litres of water every day!”        
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Chicken Provencal

By Kate Partridge on July 30, 2015 in Protein

With or without white wine, this chicken provencal casserole should hit the spot

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Chickashew Stir Fry

By Kate Partridge on July 30, 2015 in Protein

Chickashew stir fry is as good to eat as it is quick to cook

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The Italian Flag

By Kate Partridge on July 30, 2015 in Protein

Green courgettes, white mozzarella and red tomatoes make up the Italian flag of colours and tastes

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Baked Ratatouille

By Kate Partridge on July 30, 2015 in Protein

As baked ratatouille or sans cheese, the dish from Nice is nice at any time

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Cauliflower Cheese

By Kate Partridge on July 30, 2015 in Protein

Cauliflower cheese – the culinary mix that’s as wholesome and classic as a Tweed suit

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Cheesy Cherry Omelette

By Kate Partridge on July 30, 2015 in Protein

Extra Cheddar and mini tomatoes make this cheesy cherry omelette an appetising dish from breakfast to supper

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Honey Banana Porridge

By Kate Partridge on July 30, 2015 in Carbohydrate

Honey banana porridge combines three top energy-giving ingredients to give your breakfast a boost

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The Toast of the Table

By Kate Partridge on July 30, 2015 in Carbohydrate

Whole grains and healthy condiments can make toast worth toasting!

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Mediterranean Sandwich

By Kate Partridge on July 30, 2015 in Carbohydrate

Turn an uninspiring lunchtime sarnie into a flavoursome Mediterranean sandwich

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Vegetarian Borscht

By Kate Partridge on July 30, 2015 in Carbohydrate

Vegetarian borscht – a meat-free version of the famous Eastern European soup that’s as nutritious as it is tasty!

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Creamy Mushroom Potatoes

By Kate Partridge on July 30, 2015 in Carbohydrate

Creamy mushroom potatoes are super simple and speedy spuds – with an Eastern European flavour

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Making Health A Habit

By Kate Partridge on July 23, 2015 in Diet

Slowly change bad habits and transform your life by making good health a habit!

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A Perfect Plateful at Princi’s

By Kate Partridge on July 23, 2015 in Reviews

Pick up a plate of your favourite Italian flavours at Princi’s

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Tip of the Day: “Whatever the season that comes to stay, drink two litres of water every day!”

By Kate Partridge on July 16, 2015 in Ticker, Tips Of The Day

The average adult needs at least 1-2 litres of water every day, and more in hot weather. Keep a bottle on your desk or in your bag and keep topping up!

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About The Author – Kate

Kate is a sports presenter, journalist and wellbeing coach. She has worked at the Daily Mail, ITV, ITN and talkSPORT. She is also a qualified personal trainer and produces the Reverse Time Machine lifestyle website

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